Lisa Noakes 20:00 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
202
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 96 |
August 18, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 18 | 146 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 130 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 136 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 162 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 151 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 154 |
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Workout Graph
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