Lisa Noakes v1000m/2:00r...3 row
2,750m
Meters
12:45.7
Time
2:19.2
Pace
157
Calories
141
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:45.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 92 |
August 22, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 2,750m | 2:19.2 | 130 | 746 | 24 | 141 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 135 | |
| r: 2:00 | 190m | ||||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 32 | 129 | |
| r: 2:00 | 127m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 159 | |
| r: 2:00 | 22m | ||||||
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.