Lisa Noakes v1000m/2:00r...6 row
4,500m
Meters
20:53.2
Time
2:19.2
Pace
258
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 32:53.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 82 |
August 25, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,500m | 2:19.2 | 130 | 746 | 22 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 219m | |||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 20 | |
| r: 2:00 | 191m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r: 2:00 | 180m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 171m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 220m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | |
| r: 2:00 | 277m | |||||
| r1,258m |
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Workout Graph
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