Lisa Noakes 3x500m/1:00r row
1,500m
Meters
7:14.3
Time
2:24.7
Pace
83
Calories
151
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 10:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 82 |
September 02, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 25 | 151 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 143 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 151 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 161 |
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.