v500m/1:41r...32 row on September 06, 2020

Lisa Noakes v500m/1:41r...32 row

16,000m

Meters

1:21:09.3

Time

2:32.1

Pace

890

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:21:09.3	16,000m	2:32.1	99	641	22	153
2:21.3	500m	2:21.3	124	726	28	143
r: 1:41	36m
2:19.5	500m	2:19.5	129	743	31	152
r: 1:44	14m
2:16.9	500m	2:16.9	136	769	30	153
r: 1:43	18m
2:19.4	500m	2:19.4	129	744	28	152
r: 1:52	31m
2:18.9	500m	2:18.9	131	749	30	157
r: 1:45	18m
2:17.8	500m	2:17.8	134	760	24	155
r: 1:47	16m
2:16.5	500m	2:16.5	138	773	23	158
r: 1:50	15m
2:15.5	500m	2:15.5	141	784	22	159
r: 1:44	15m
2:16.5	500m	2:16.5	138	773	22	158
r: 1:46	12m
2:17.6	500m	2:17.6	134	762	22	158
r: 1:40	15m
2:18.3	500m	2:18.3	132	755	21	158
r: 6:31	14m
2:19.3	500m	2:19.3	129	745	21	152
r: 1:34	10m
2:18.6	500m	2:18.6	131	752	21	155
r: 1:35	15m
2:22.1	500m	2:22.1	122	719	21	153
r: 1:28	10m
2:23.7	500m	2:23.7	118	705	23	153
r: 2:06	13m
2:23.2	500m	2:23.2	119	710	23	152
r: 1:32	27m
2:20.1	500m	2:20.1	127	738	22	158
r: 1:27	19m
2:22.0	500m	2:22.0	122	720	22	157
r: 1:28	13m
2:27.4	500m	2:27.4	109	676	26	155
r: 1:33	15m
2:24.7	500m	2:24.7	116	697	29	158
r: 1:47	13m
2:29.2	500m	2:29.2	105	662	24	151
r: 1:34	14m
7:19.8	500m	7:19.8	4	314	8	137
r: 1:19	16m
2:28.6	500m	2:28.6	107	667	22	152
r: 1:27	11m
2:26.8	500m	2:26.8	111	680	21	152
r: 1:14	15m
2:27.8	500m	2:27.8	108	673	22	154
r: 1:21	22m
2:29.2	500m	2:29.2	105	662	22	150
r: 1:47	11m
2:27.6	500m	2:27.6	109	674	22	153
r: 1:28	14m
2:28.8	500m	2:28.8	106	665	21	152
r: 1:34	13m
2:29.2	500m	2:29.2	105	662	22	155
r: 1:26	14m
2:27.7	500m	2:27.7	109	673	22	155
r: 1:36	14m
2:29.9	500m	2:29.9	104	657	22	159
r: 1:27	16m
2:25.3	500m	2:25.3	114	692	22	157
r: 0:51	12m
	r511m

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