v500m/1:41r...32 row on September 06, 2020

Lisa Noakes v500m/1:41r...32 row

16,000

Meters

1:21:09.3

Time

2:32.1

Pace

890

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:21:09.3	16,000	2:32.1	99	658	22	153
2:21.3	500	2:21.3	124	713	28	143
r: 1:41	36
2:19.5	500	2:19.5	129	722	31	152
r: 1:44	14
2:16.9	500	2:16.9	136	762	30	153
r: 1:43	18
2:19.4	500	2:19.4	129	723	28	152
r: 1:52	31
2:18.9	500	2:18.9	131	725	30	157
r: 1:45	18
2:17.8	500	2:17.8	134	757	24	155
r: 1:47	16
2:16.5	500	2:16.5	138	764	23	158
r: 1:50	15
2:15.5	500	2:15.5	141	770	22	159
r: 1:44	15
2:16.5	500	2:16.5	138	764	22	158
r: 1:46	12
2:17.6	500	2:17.6	134	758	22	158
r: 1:40	15
2:18.3	500	2:18.3	132	754	21	158
r: 6:31	14
2:19.3	500	2:19.3	129	723	21	152
r: 1:34	10
2:18.6	500	2:18.6	131	727	21	155
r: 1:35	15
2:22.1	500	2:22.1	122	709	21	153
r: 1:28	10
2:23.7	500	2:23.7	118	701	23	153
r: 2:06	13
2:23.2	500	2:23.2	119	703	23	152
r: 1:32	27
2:20.1	500	2:20.1	127	719	22	158
r: 1:27	19
2:22.0	500	2:22.0	122	709	22	157
r: 1:28	13
2:27.4	500	2:27.4	109	659	26	155
r: 1:33	15
2:24.7	500	2:24.7	116	696	29	158
r: 1:47	13
2:29.2	500	2:29.2	105	651	24	151
r: 1:34	14
7:19.8	500	7:19.8	4	221	8	137
r: 1:19	16
2:28.6	500	2:28.6	107	654	22	152
r: 1:27	11
2:26.8	500	2:26.8	111	662	21	152
r: 1:14	15
2:27.8	500	2:27.8	108	657	22	154
r: 1:21	22
2:29.2	500	2:29.2	105	651	22	150
r: 1:47	11
2:27.6	500	2:27.6	109	658	22	153
r: 1:28	14
2:28.8	500	2:28.8	106	653	21	152
r: 1:34	13
2:29.2	500	2:29.2	105	651	22	155
r: 1:26	14
2:27.7	500	2:27.7	109	658	22	155
r: 1:36	14
2:29.9	500	2:29.9	104	648	22	159
r: 1:27	16
2:25.3	500	2:25.3	114	668	22	157
r: 0:51	12
	r511

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