Lisa Noakes 4x5:00/r row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
218
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,987m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 83 |
September 15, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 20 | 147 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 130 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 146 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 151 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.