Lisa Noakes 15:25 row
3,383m
Meters
15:25.6
Time
2:16.8
Pace
199
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 84 |
September 19, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,383m | 2:16.8 | 137 | 770 | 29 | 164 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 157 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 159 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 173 |
| 15:25.6 | 34m | 6:16.4 | 7 | 322 | 12 | 169 |
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Workout Graph
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