Lisa Noakes 10:00 row
2,074m
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 82 |
September 30, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | 148 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 16 | 134 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 139 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 153 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 155 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 160 |
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Workout Graph
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