Lisa Noakes 3x2:00/1:00r row
1,396m
Meters
6:00.0
Time
2:08.9
Pace
85
Calories
154
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 95 |
October 08, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 150 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 152 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 162 |
| r367m |
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Workout Graph
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