Lisa Noakes 15:08 row
3,518m
Meters
15:08.3
Time
2:09.0
Pace
218
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 94 |
October 12, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,518m | 2:09.0 | 163 | 859 | 30 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 15:08.3 | 1,146m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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