Lisa Noakes 6x2:00/2:00r row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
145
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 136 |
October 13, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| r1,334m |
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Workout Graph
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