Lisa Noakes 10:00 row
1,544m
Meters
10:00.0
Time
3:14.3
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 103 |
November 01, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 20 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 36 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 22 |
| 6:00.0 | 295m | 3:23.3 | 42 | 443 | 18 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 15 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 13 |
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Workout Graph
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