Lisa Noakes 20x0:20/0:40r row
1,709
Meters
6:40.0
Time
1:57.0
Pace
107
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 105 |
November 01, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,709 | 1:57.0 | 218 | 963 | 35 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r2,143 |
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Workout Graph
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