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Lisa Noakes 20x0:20/0:40r row

1,709

Meters

6:40.0

Time

1:57.0

Pace

107

Calories

Rest Distance2,143
Rest Time13:20.0
Overall Distance3,852
Overall Time20:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate35
Stroke Count513
Drag Factor105

November 01, 2020 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,709 1:57.0 218 1051 35
0:20.0 86 1:56.2 223 1066 36
0:20.0 81 2:03.4 186 940 33
0:20.0 84 1:59.0 207 1013 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 84 1:59.0 207 1013 36
0:20.0 84 1:59.0 207 1013 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 86 1:56.2 223 1066 39
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 81 2:03.4 186 940 33
0:20.0 87 1:54.9 230 1093 36
0:20.0 87 1:54.9 230 1093 39
r2,143

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