Lisa Noakes 44x1:00/r row
1,355m
Meters
44:00.0
Time
16:14.1
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,355m |
| Overall Time | 44:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 172 |
| Drag Factor | 107 |
November 04, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 1,355m | 16:14.1 | 301 | 3 | ||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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