Lisa Noakes v300m/1:00r...9 row
2,700m
Meters
11:28.1
Time
2:07.4
Pace
163
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 29:28.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 105 |
November 04, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,700m | 2:07.4 | 169 | 882 | 31 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 32 | |
| r: 1:00 | 149m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 31 | |
| r: 1:00 | 153m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 31 | |
| r: 4:00 | 481m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | |
| r: 1:00 | 136m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | |
| r: 1:00 | 118m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 31 | |
| r: 4:00 | 515m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 153m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 31 | |
| r: 1:00 | 78m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 32 | |
| r: 4:00 | 548m | |||||
| r2,331m |
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Workout Graph
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