Lisa Noakes 13x0:30/r row
1,206m
Meters
6:30.0
Time
2:41.6
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,206m |
| Overall Time | 6:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 104 |
November 16, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,206m | 2:41.6 | 83 | 584 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r0m |
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Workout Graph
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