Lisa Noakes v250m/1:59r...2 row
500m
Meters
2:37.4
Time
2:37.4
Pace
32
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 545m |
| Overall Time | 7:07.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 94 |
November 23, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | |
| r: 1:59 | 21m | |||||
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 20 | |
| r: 2:31 | 24m | |||||
| r45m |
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Workout Graph
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