Lisa Noakes v250m/1:57r...3 row
750m
Meters
3:03.0
Time
2:02.0
Pace
47
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 787m |
| Overall Time | 7:29.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 94 |
November 23, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:57 | 17m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 2:29 | 20m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | |
| r37m |
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Workout Graph
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