Lisa Noakes v5:00/2:00r...5 row
5,347m
Meters
25:00.0
Time
2:20.2
Pace
305
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 97 |
December 09, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,347m | 2:20.2 | 127 | 736 | 23 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 165m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 216m | |||||
| r1,033m |
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Workout Graph
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