Lisa Noakes v10:00/1:00r...3 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 96 |
December 22, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 19 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:00 | 109m | |||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:00 | 43m | |||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | |
| r: 1:00 | 114m | |||||
| r266m |
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Workout Graph
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Working the Gears (Rowvember #2)