Lisa Noakes v750m/2:30r...2 row
3,000m
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 95 |
December 25, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 22 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:30 | 288m | |||||
| 10:40.0 | 2,250m | 2:22.2 | 122 | 718 | 21 | |
| r: 2:30 | 14m | |||||
| r302m |
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Workout Graph
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