Lisa Noakes v500m/1:00r...4 row
2,000m
Meters
8:36.3
Time
2:09.0
Pace
121
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 12:36.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 98 |
December 28, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 156m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 112m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 132m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 137m | |||||
| r537m |
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Workout Graph
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