Lisa Noakes v2000m/3:00r...4 row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 96 |
January 04, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 20 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | |
| r: 3:00 | 221m | |||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 21 | |
| r: 3:00 | 256m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | |
| r: 3:00 | 173m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 425m | |||||
| r1,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Challenge meters and goal meters