Lisa Noakes v500m/1:00r...4 row
2,000m
Meters
9:06.3
Time
2:16.5
Pace
115
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 13:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 96 |
January 05, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:00 | 130m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:00 | 110m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 1:00 | 103m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 152m | |||||
| r495m |
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Workout Graph
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