Lisa Noakes v1000m/1:00r...3 row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 16:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 97 |
January 09, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 1:00 | 87m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| r: 1:00 | 109m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 1:00 | 74m | |||||
| r270m |
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Workout Graph
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