Lisa Noakes v500m/0:30r...5 row
2,500m
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,845m |
| Overall Time | 13:47.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 100 |
January 11, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| r: 0:30 | 76m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r: 0:30 | 79m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:30 | 61m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 0:30 | 50m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 79m | |||||
| r345m |
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Workout Graph
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