Lisa Noakes v1000m/1:00r...3 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 16:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 95 |
January 15, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 20 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
| r: 1:00 | 132m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | |
| r: 1:00 | 108m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 144m | |||||
| r384m |
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Workout Graph
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