Lisa Noakes v4:00/2:00r...4 row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 95 |
January 19, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 21 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 15m | |||||
| r346m |
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Workout Graph
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The coveted 900 Club