Lisa Noakes v500m/1:00r...8 row
4,000
Meters
17:22.3
Time
2:10.2
Pace
240
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 25:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 95 |
February 01, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 828 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| r: 1:00 | 160 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 21 | |
| r: 1:00 | 160 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | |
| r: 1:00 | 122 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| r: 1:00 | 112 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | |
| r: 1:00 | 79 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| r: 1:00 | 69 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | |
| r: 1:00 | 80 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 21 | |
| r: 1:00 | 115 | |||||
| r897 |
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Workout Graph
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