Lisa Noakes v500m/1:00r...8 row

4,000m

Meters

17:22.3

Time

2:10.2

Pace

240

Calories

Rest Distance897m
Rest Time8:00.0
Overall Distance4,897m
Overall Time25:22.3
Average Watts158
Calories Per Hour844
Stroke Rate21
Stroke Count479
Drag Factor95

February 01, 2021 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Adding meters to make it to one million

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.3 4,000m 2:10.2 158 844 21
2:13.4 500m 2:13.4 147 807 22
r: 1:00 160m
2:08.7 500m 2:08.7 164 865 21
r: 1:00 160m
2:09.4 500m 2:09.4 162 855 21
r: 1:00 122m
2:10.8 500m 2:10.8 156 838 22
r: 1:00 112m
2:09.8 500m 2:09.8 160 850 21
r: 1:00 79m
2:09.7 500m 2:09.7 160 852 22
r: 1:00 69m
2:10.4 500m 2:10.4 158 843 21
r: 1:00 80m
2:10.0 500m 2:10.0 159 848 21
r: 1:00 115m
r897m

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Workout Graph

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