Lisa Noakes v500m/1:00r...8 row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
240
Calories
Rest Distance | 897m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,897m |
Overall Time | 25:22.3 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 21 |
Stroke Count | 479 |
Drag Factor | 95 |
February 01, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 21 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
r: 1:00 | 160m | |||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
r: 1:00 | 160m | |||||
2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
r: 1:00 | 122m | |||||
2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
r: 1:00 | 112m | |||||
2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
r: 1:00 | 79m | |||||
2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
r: 1:00 | 69m | |||||
2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
r: 1:00 | 80m | |||||
2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
r: 1:00 | 115m | |||||
r897m |
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Workout Graph
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Adding meters to make it to one million