Lisa Noakes v500m/1:00r...6 row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
180
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 19:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 96 |
February 02, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| r: 1:00 | 145m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| r: 1:00 | 145m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 1:00 | 65m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 63m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 70m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r: 1:00 | 21m | |||||
| r509m |
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Workout Graph
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