Lisa Noakes v500m/4:09r...4 row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
132
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 2,066m |
| Overall Time | 20:03.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 96 |
February 03, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| r: 4:09 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | |
| r: 4:01 | 18m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| r: 3:56 | 32m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | |
| r66m |
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Workout Graph
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Sprints suck!!!!