Lisa Noakes 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 96 |
February 06, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 259 | 20 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 19 |
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Workout Graph
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