Lisa Noakes 4x4:00/1:00r row
3,532m
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 97 |
February 11, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r277m |
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Workout Graph
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20 min ramp up with Shane