Lisa Noakes 4:38 row

887m

Meters

4:38.5

Time

2:36.9

Pace

47

Calories

Average Watts90
Calories Per Hour611
Stroke Rate18
Stroke Count84
Drag Factor97

February 11, 2021 08:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:38.5 887m 2:36.9 90 611 18
4:38.5 888m 2:36.8 91 612 18

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Workout Graph

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