Lisa Noakes v1000m/2:19r...5 row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:24.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 96 |
February 13, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:19 | 18m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:36 | 25m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| r: 2:34 | 18m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:43 | 24m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| r85m |
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Workout Graph
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Saturday!!