Lisa Noakes v1:00/0:30r...3 row
758m
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 899m |
| Overall Time | 4:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 103 |
February 13, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 0:30 | 26m | |||||
| r141m |
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Workout Graph
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