Lisa Noakes v500m/2:53r...6 row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 3,123m |
| Overall Time | 29:35.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 97 |
February 15, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 2:53 | 32m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r: 3:10 | 28m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r: 4:06 | 19m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 3:21 | 23m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r: 3:36 | 21m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r123m |
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Workout Graph
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Strength/Rowing Day