Lisa Noakes v500m/2:59r...9 row
4,500m
Meters
18:45.0
Time
2:05.0
Pace
282
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 4,721m |
| Overall Time | 48:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 96 |
February 16, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,500m | 2:05.0 | 179 | 916 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:59 | 33m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 3:11 | 21m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:23 | 28m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:26 | 26m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 3:36 | 24m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 4:35 | 53m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 4:28 | 20m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 4:11 | 16m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| r221m |
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Workout Graph
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