Lisa Noakes v1000m/1:30r...5 row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,736m |
| Overall Time | 30:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 87 |
March 01, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 1:30 | 151m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | |
| r: 1:30 | 216m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| r: 1:30 | 90m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:30 | 113m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:30 | 166m | |||||
| r736m |
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Workout Graph
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Mud Season Challenge Day 1 💥