Lisa Noakes 2x2500m/1:20r row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
298
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:56.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 87 |
March 02, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 21 | |
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 21 | |
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 22 | |
| r74m |
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Workout Graph
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