Lisa Noakes v1000m/1:30r...5 row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:54.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 86 |
March 04, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 21 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:30 | 132m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:30 | 136m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 1:30 | 127m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 1:30 | 115m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:30 | 189m | |||||
| r699m |
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Workout Graph
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Day 3 Mud Season Challenge