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Lisa Noakes v500m/3:28r...10 row

5,000

Meters

20:26.2

Time

2:02.6

Pace

318

Calories

Rest Distance220
Rest Time40:24.0
Overall Distance5,220
Overall Time1:00:50.2
Average Watts190
Calories Per Hour953
Stroke Rate29
Stroke Count610
Drag Factor87

March 07, 2021 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Mud Season Challenge number 4 plus strength intervals. #sprintssuck

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.2 5,000 2:02.6 190 953 29
2:05.7 500 2:05.7 176 906 31
r: 3:28 29
2:01.1 500 2:01.1 197 978 32
r: 3:54 21
2:01.9 500 2:01.9 193 964 30
r: 3:51 30
2:01.6 500 2:01.6 195 969 30
r: 3:18 30
2:01.9 500 2:01.9 193 964 28
r: 3:40 18
2:01.3 500 2:01.3 196 974 31
r: 5:25 27
2:01.8 500 2:01.8 194 966 27
r: 5:17 24
2:03.0 500 2:03.0 188 947 29
r: 6:08 24
2:03.3 500 2:03.3 187 942 28
r: 5:23 17
2:04.6 500 2:04.6 181 922 29
r220

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Workout Graph

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