Lisa Noakes v1000m/r...6 row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
303
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 26:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 86 |
March 08, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 135m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 22 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 55m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r190m |
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Workout Graph
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Mud Season Challenge Number 5 💥