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Lisa Noakes v250m/0:30r...20 row

5,000m

Meters

20:52.8

Time

2:05.2

Pace

306

Calories

Rest Distance1,054m
Rest Time10:00.0
Overall Distance6,054m
Overall Time30:52.8
Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count639
Drag Factor89

March 11, 2021 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#6 done.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.8 5,000m 2:05.2 178 912 25
1:04.3 250m 2:08.6 165 866 26
r: 0:30 90m
1:03.3 250m 2:06.6 172 893 26
r: 0:30 67m
1:02.0 250m 2:04.0 184 931 26
r: 0:30 79m
1:01.7 250m 2:03.4 186 941 25
r: 0:30 75m
1:02.1 250m 2:04.2 183 928 25
r: 0:30 66m
1:02.4 250m 2:04.8 180 919 25
r: 0:30 53m
1:02.6 250m 2:05.2 178 913 25
r: 0:30 51m
1:02.4 250m 2:04.8 180 919 25
r: 0:30 56m
1:02.3 250m 2:04.6 181 922 26
r: 0:30 50m
1:02.6 250m 2:05.2 178 913 27
r: 0:30 40m
1:02.9 250m 2:05.8 176 905 27
r: 0:30 57m
1:02.3 250m 2:04.6 181 922 26
r: 0:30 51m
1:01.4 250m 2:02.8 189 950 26
r: 0:30 51m
1:02.9 250m 2:05.8 176 905 26
r: 0:30 42m
1:02.7 250m 2:05.4 177 910 26
r: 0:30 47m
1:02.7 250m 2:05.4 177 910 25
r: 0:30 49m
1:03.9 250m 2:07.8 168 877 26
r: 0:30 30m
1:02.3 250m 2:04.6 181 922 27
r: 0:30 30m
1:03.2 250m 2:06.4 173 896 26
r: 0:30 42m
1:02.9 250m 2:05.8 176 905 27
r: 0:30 28m
r1,054m

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Workout Graph

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