Lisa Noakes 3x8:00/2:00r row
5,247m
Meters
24:00.0
Time
2:17.2
Pace
307
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 86 |
March 23, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,247m | 2:17.2 | 135 | 766 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 20 | |
| r494m |
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Workout Graph
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