Lisa Noakes 5x1000m/1:00r row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 27:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 88 |
March 15, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.