Lisa Noakes 7:00 row
1,583m
Meters
7:00.0
Time
2:12.6
Pace
95
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 86 |
March 27, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 21 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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