Lisa Noakes 4x500m/0:40r row
2,000m
Meters
8:25.5
Time
2:06.3
Pace
124
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,146m |
| Overall Time | 11:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 95 |
April 06, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.