Lisa Noakes 3x500m/0:50r row
1,500m
Meters
6:31.7
Time
2:10.5
Pace
90
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,686m |
| Overall Time | 9:01.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 97 |
April 30, 2021 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| r186m |
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Workout Graph
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