Lisa Noakes v500m/4:10r...1 row
500m
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 514m |
| Overall Time | 6:28.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 97 |
April 30, 2021 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r: 4:10 | 14m | |||||
| r14m |
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Workout Graph
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